Health Info Newsletter September 4, 2012: EFT Workshops, Osteoarthritis, Diabetes, Flax Seed
Here’s a reminder about our Helena EFT workshops this fall:
Level 2 – Saturdays – September 8 and 15
Level 3 – Saturdays October 27, November 3, and November 10
KeepThat Runner Running
from Jonathan Wright, MD
Q: My husband was devastated when his doctor gave him a diagnosis of severe osteoarthritis in both hips. He’s an avid runner, and can’t imagine having to give it up. Is there anything we can do?
Dr. Wright: My first suggestion to all osteoarthritis sufferers is to eliminate nightshade vegetables — such as tomatoes, potatoes, peppers, paprika, and eggplants — from the diet. I also suggest 500 milligrams of glucosamine sulfate three times a day — but stay away from chondroitin, since it may increase the risk of prostate cancer. A separate note of caution, in people with diabetes, glucosamine may elevate blood sugar.
Along with the glucosamine, I recommend 1,000 milligrams of niacinamide three times daily. Many people report complete relief of their pain and swelling within three or four weeks of taking niacinamide.
Also quite effective, yet largely unknown to many, is boron. I advise taking 3 milligrams twice daily. As an added bonus, boron also is a treatment for osteoporosis and aids in cancer prevention.
If adjusting the diet and these supplements don’t bring relief, S-adenosylmethionine (SAMe) may be worth trying. It can be expensive, but some patients — though not all — have been helped by it. I usually recommend 400 milligrams once or twice daily. These supplements are all safe and natural, and I have been recommending them for years to relieve arthritis pain with great success.
Curcumin May Prevent Diabetes
Curcumin is a derivative of turmeric, a common spice in South Asia and a standard component of curry powders. It has numerous healthful properties. Consumption of curcumin is associated with a decreased incidence of Alzheimer’s disease, and it has anti-inflammatory and anti-platelet effects. A new study shows that it can also help prevent diabetes.
In a double-blind, placebo-controlled trial with 240 subjects with pre-diabetes, researchers gave either curcumin or placebo capsules for nine months. They assessed the progression of their condition to diabetes and also did other testing. This included changes in beta-cell function (the cells that produce insulin), insulin resistance, C-peptide levels, and anti-inflammatory cytokines. (Chuengsamarn S, et al., Curcumin extract for prevention of type 2 diabetes. Diabetes Care. 2012 Jul 6. [Epub ahead of print])
After nine months, 16.4 percent of the placebo group were diagnosed with diabetes, while none of the curcumin treatment group developed the disease. The curcumin group also had lower insulin resistance, better beta-cell function, and lower C-peptide levels. Curcumin is one of many natural treatments for diabetes and its prevention. These include high-fiber diets and exercise, and supplements of chromium, alpha-lipoic acid, cinnamon, milk thistle (with standardized amounts of silymarin), and coenzyme Q10.
Why you need to eat flaxseed, not just the oil from…
Flaxseed oil is one of the few oils I recommend you take on a regular basis. But, as you may know, I’m a huge fan of the whole food. And new research gives us ample reason to eat the actual flaxseed. It can significantly reduce your cholesterol.
In a recent study, researchers conducted a randomized controlled study on 30 men with high cholesterol. They found that flaxseed lignans significantly reduced their LDL and improved their LDL/HDL ratio.
While that’s impressive enough, the lignans did even more. They also improved their liver enzymes count. This suggests that these plant compounds can and will protect your liver.
In my book, flaxseed is a superfood. Lignans are phytoestrogens, which have significant healing and preventive properties when ingested. They are found in the hull of the flaxseed, not in the oil. So if you’re just taking the oil, you’re missing out.
Men, don’t worry, the estrogen won’t grow breasts on you. In fact, phytoestrogens activate the beta estrogen receptor in your prostate and other organs (like your brain). This can be incredibly beneficial for preventing prostate disease and preserving your brain.
And women? You don’t have to worry either. Phytoestrogens are not likely to stimulate breast cancer. In fact, they seem to actually prevent it. Many of my colleagues use phytoestrogens, especially from soy, to treat breast and other cancers as well.
In addition to eating flaxseed, you can get flax lignans in supplement form at http://www.lignans.net.Their product contains 33 mg per capsule and the dose in this study was 100 mg. So, you’ll need three capsules per day.
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