Links to Self Care Videos by Dr. Nick Soloway

I have finally made some videos of self care for you to watch…Here are the videos.

ENJOY! I will be making more…

Ice Massage of the Foot and Lower Leg

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Contact Information
Integrative Energetics – Nick Soloway
16 N Howie St
Helena, MT 59601
(406) 495-1729
Licensed Massage Therapist
Doctor of Chiropractic
Licensed Acupuncturist

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Remember….

You should get a treatment minimally, at least 4 times a year. Being in pain should not be the reason to seek treatment.

By the time you are in pain, your body is far down the road of dysfunction. Pain is generally the last thing to appear and the first to disappear with any problem.

If you have ever had a blister you know that by the time it hurts the damage is done. This is true for all aspects of the body. Pain appears last.

Pain disappears first……..When you get a cut…the pain lasts for a few days but you can see clearly that the area isn’t fully healed for many days or weeks after. With more severe injuries this is even more so the case. Some injuries may take up to a year and a half to heal to maximum capacity. During the healing time treatments and nutritional/herbal supplements can accelerate the process and neutralize any compensation for the injury.

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