Arthritis

by Nick Soloway

Arthritis and Food Allergy

Foods may play a role in making rheumatoid arthritis (RA) worse. Many patients report such an association, and a new study supports this claim. Researchers evaluated 14 RA patients and compared them with 20 controls. Intestinal secretions showed remarkably higher levels of food antibodies in the subjects than in the controls.

 

The most common offending foods were milk, eggs, pork, and codfish. Because antibodies to multiple foods were found in each subject, the researchers suggested that many small effects could add up to major symptoms. (Hvatum M, et al., The gut-joint axis: cross reactive food antibodies in rheumatoid arthritis. Gut. 2006 Sep;55(9):1240-7.)

 

Avoid suspect foods and take supplements to help symptoms, such as vitamins C and E, SAMe, fish oil, borage oil, curcumin, and boswellia.

 

More arthritis info

Some people have suggested that foods from the nightshade family, such as potatoes, tomatoes, peppers, and eggplants might contribute to arthritis, this may not be true for most patients. However, some foods might increase inflammation, and others might reduce it.

 

Foods that contain land animal fat might increase inflammation because of the arachidonic acid that they contain (this is a non-essential fatty acid found in meat and poultry, as well as milk, and is a precursor of prostaglandin E2, which promotes inflammation). Trans fatty acids, from hydrogenated vegetable oils such as margarine and shortening, also increase inflammation. A diet high in fruits and vegetables is associated with reduced inflammation, but it is not clear which specific components are responsible.

 

The fish oil that you take and the vitamin C may both help to reduce inflammation and reduce arthritis pain. Olive oil and gamma-linolenic acid (from evening primrose or borage oils) enhance the anti-inflammatory effect of fish oil. Vitamin E (800-1200 IU daily) also lowers the markers of inflammation, such as CRP, by up to 50 percent.

 

A number of supplements also help reduce the inflammation or pain associated with arthritis. Curcumin, a turmeric extract (300-600 mg), ginger (250-750 mg), and boswellia (400-600 mg) can all help with arthritis. S-adenosyl methionine (SAMe) is beneficial in both osteoarthritis and rheumatoid arthritis (200-600 mg). Some combination of a healthy diet and these supplements should be helpful.

 

The herbal breakthrough easing pain and reversing arthritis

By Kerry Bone

 

(From http://www.wrightnewsletter.com)

 

When I first wrote about Boswellia almost 10 years ago, I focused on its role in rheumatoid arthritis (RA). Of course, rheumatoid arthritis is an autoimmune condition and is quite different from the more common form of the disease, osteoarthritis (OA). And Boswellia appeared to act on a type of inflammation specific to RA, so the thinking at the time was that this herb was only good for this form of arthritis. But over the past few years, researchers have discovered that Boswellia might just work for osteoarthritis after all.

 

In fact, several studies have shown that Boswellia not only relieves arthritis symptoms, but might actually change the course of OA, slowing its progression and possibly even reversing this chronic disease.

 

As effective as arthritis drugs—and a whole lot safer

 

The first trial, published in 2003, was a randomized, double blind, placebo-controlled, crossover study to assess the efficacy, safety, and tolerability of Boswellia extract in 30 patients with osteoarthritis of the knee. For eight weeks, 15 patients took 1,000 milligrams of Boswellia extract (containing 40 percent of the active compounds, called boswellic acids) while the other 15 took a placebo. Then the groups switched treatments for another eight weeks. While they were taking the Boswellia, all the patients reported a significant decrease in knee pain, increased knee flexibility, and increased walking distance.1 Except for minor gastrointestinal upset, there weren’t any side effects associated with the Boswellia.

 

But what’s most striking about this study trial is the substantial clinical benefit the researchers observed. For example, in the first eight-week treatment period, the pain index in the Boswellia group fell from 2.7 to 0.26, the loss of movement index was reduced from 2.8 to 0.30, and the swelling index went from 1.1 to zero.

 

The second trial was a randomized study that compared Boswellia with the drug valdecoxib, a selective COX-2 inhibitor.2 The patients received either 1,000 milligrams per day of Boswellia extract (again containing 40 percent boswellic acids) or 10 milligrams of valdecoxib per day for six months. Boswellia took longer to kick in than the drug, but by the end of the second month, patients in both groups reported comparable relief. And they continued to have equal effects for the remainder of the trial.

 

But what surprised the researchers was what happened one month after the patients discontinued both treatments. The patients who had been taking the drug were back to square one in terms of their arthritis pain. But even a full month after they stopped taking their treatment, the patients in the Boswellia group were still reporting major symptom and pain relief. In other words, the drug was just masking the symptoms, and while it worked faster than the Boswellia, it wore off just as quickly. The Boswellia was slower to take effect, but those effects were long-lasting, even after the patients stopped taking it. Which suggests that the Boswellia had actually improved the arthritis itself.

 

The third study was published just last year.3 In this trial, 75 patients with knee OA received either Boswellia extract (containing 100 or 250 mg of selected boswellic acids/day) or placebo for 90 days. The Boswellia offered statistically significant improvement in both pain and physical functioning. And the higher the dose, the faster it worked—in some cases in as little as seven days.

 

But apart from the fact that Boswellia was effective for OA, this trial provided two other useful pieces of information. First, it showed significant reductions in a substance called matrix metalloproteinase-3, which breaks down cartilage, making OA worse. Again, this suggests that Boswellia could slow down the progression of OA.

 

Second, this study showed that taking a larger amount of Boswellia early on—a loading dose—offers faster results. I often do this by starting my patients on double the long-term dose for a few weeks (the long term dose, as per the studies, should be about 1,000 mg of extract containing at least 400 mg of boswellic acids). Then, once their symptoms have started to improve, they can taper back to that long-term maintenance dose.

 

One other way to make Boswellia work even better is to take it with meals, especially a main meal that contains a reasonable amount of (healthy) fat. According to one study, dietary fat appears to make the boswellic acids four times more bioavailable than they are when Boswellia supplements are taken on their own.

 

Diverticulosis

by Nick Soloway

Diverticulosis

Diverticulosis is a condition of the colon with pockets forming on the intestinal wall due to increased pressure, most likely from constipation. Sometimes food collects in these pockets (like bubbles on a tire inner tube when the outer tire is weak), and this can lead to infection and inflammation, a condition called diverticulitis.

 

For many years, patients with diverticulosis have been told to avoid certain fibrous foods, such as nuts, seeds, and corn, particularly popcorn. However, this was a theoretical concern, as it “seemed logical” that these foods could get trapped in the diverticula and lead to problems. It now turns out that the scientific data does not support these restrictions (most fibrous
foods are not irritating, and indeed can help move things through the bowel and reduce constipation).

 

Researchers followed 47,228 men over 18 years and compared those with high nut, seed, corn, and popcorn consumption with those who consumed the least. (Strate LL, et al., Nut, corn, and popcorn consumption and the incidence of diverticular disease. JAMA. 2008 Aug 27;300(8):907-14.) For the most part they found no association between these foods and diverticular disease. However, contrary to “popular” medical opinion, high intake of nuts and popcorn actually significantly reduced the incidence of diverticulitis, by 20 percent in the case of nuts, and by 28 percent for popcorn. In general, high fiber foods are associated with less diverticulosis, and now it appears
that they can help prevent the inflammatory consequences that sometimes occur.

Gum Disease

by Nick Soloway

Gum Disease:

In following this information you may be able to reverse gum disease and avoid gum surgery.

Xylitol

One of the things you might try is to chew xylitol gum or use Xylitol mints. Xylitol prevents bacteria from adhering to the surfaces of your teeth and gums. So will be less harmful bacteria in your mouth and as a result your gum health may improve.

Xylitol products can be found at most health food stores.

 

How to use Xylitol ( from http://www.xlear.com/)

It is not necessary to replace all sweeteners to get the dental benefits of xylitol. Look for xylitol sweetened products that encourage chewing or sucking to keep the xylitol in contact with your teeth. The best items use xylitol as the principal sweetener.

How much?
Studies show that 4 to 12 grams of xylitol per day are very effective. Its easy to keep track of your xylitol intake. The “all xylitol” mints and gums contain about one gram of xylitol in each piece. You could begin with as little as one piece four times a day for a total of four grams. It is not necessary to use more than 15 grams per day as higher intakes yield diminishing dental benefits.

How often?
If used only occasionally or even as often as once a day, xylitol may NOT be effective, regardless of the amount. Use xylitol at least three, and preferably 5 times every day.

 

Timing
Use immediately after eating and clearing the mouth by swishing water, if possible. Between meals, replace ordinary chewing gum, breath mints, or breath spray with comparable xylitol products.

 

CoEnzyme Q10 (CO Q10)

 

Coenzyme Q10 has been shown in several studies to have an effect on gum health. The dose was 50 mg a day. After 1-2 months all supplemented study groups showed significant improvement in gum health. You can take more COQ10 than 50mg as it has many other benefits especially for heart health.

Folic Acid

 

Folic acid as a topical mouth rinse has also been shown to make significant improvement in gum health. Rinsing for a minute twice a day with a 1% solution for four weeks in studies made a major improvement in gum health. I have a product called FOLIRINSE that works well.

Vitamin C

 

And also make sure that you’re taking enough vitamin C again anywhere from 1000 to 2000 mg a day divided up through the day for better utilization. One of the first signs of marginal vitamin C deficiency is bleeding gums. The main disease of vitamin C deficiency is scurvy, in severe cases of it the teeth will fall out so it makes sense to get enough vitamin C to help with your gum health.

Don’t forget to brush and floss

You may want to try this toothpaste:

THIEVES DENTAROME ULTRA TOOTHPASTE
Ingredients: Calcium carbonate, essential oil concentrate containing peppermint essential oil, Thieves® essential oil blend (a powerful blend of clove†, cinnamon bark†, lemon†, Eucalyptus radiata†, and rosemary†, zinc oxide, deionized water with papain, xylitol, vegetable glycerine, essential oil base (thymol from Thymus vulgaris), Eucalyptus globulus†, and methyl salycilate from wintergreen†, xanthum gum, zinc citrate, Lecithin, and stevioside.

Many of the ingredients in this toothpaste have antibacterial properties to reduce plaque and help prevent gum disease.

You can order this toothpaste from Young Living
https://www.youngliving.org/nicksoloway

 

 

The beehive bacteria-destroyer and 3 other herbs that will help keep you denture-free

By Kerry Bone

Between electric water picks and toothpastes promising everything from whiter teeth to an end to tartar buildup, I think it’s safe to say that dental hygiene has come a long way since the days when people gnawed on sticks to clean their teeth. But maybe our ancestors had the right idea all along.

 

Most commercial toothpastes and mouthwashes contain fluoride. And while it has been touted by the mainstream for decades as the best protection for your teeth, the truth is that there’s just as much—if not more—evidence showing that fluoride actually causes more problems than it solves (not the least of which being that it leads to the formation of abnormal bone crystals, which, in turn, increases your risk of fractures).

Taking a back-to-basics approach to oral health not only protects you from the potential hazards of fluoride and all the other synthetic chemicals in most toothpastes and mouthwashes, but it also does just as good a job of protecting your teeth and gums from cavities, periodontal disease, and gingivitis.

So this month I’m rounding out my series on topical uses for herbs with a few that have some proven benefits for dental hygiene. And just to put your mind at ease, you won’t have to chew on any sticks to keep your mouth healthy and denture-free.

 

The beehive secret to healthy teeth and gums

The first item on the list is one that has its roots in plant sources, so to speak, but is actually produced by bees. It’s called propolis and technically it is a resin bees manufacture from plants and use as a sealant when they’re constructing their hives. But propolis also has strong antimicrobial benefits against all kinds of bacteria, including ones that cause tooth decay.

In one placebo-controlled clinical trial, researchers investigated the effects a propolis extract as an additional treatment after scaling and root planing for chronic perio-dontitis. They found that using the propolis extract in conjunction with conventional treatment was more effective than conventional treatment alone.

Another double-blind crossover study looked at its ability to fight and prevent plaque buildup. During each 3-day study period the volunteers refrained from all oral hygiene and rinsed with a 20-percent sugar solution five times a day to enhance plaque formation. One group of volunteers also used a propolis mouthwash twice a day while the other group used a placebo rinse. Halfway through the study, the groups switched mouthwashes. At the end of the trial, the researchers found that the plaque index for the propolis treatment was significantly lower than placebo. Propolis toothpastes have shown similar results and both types of products are available in natural food stores as well as from numerous Internet sources.

 

But if beehive sealant isn’t quite your cup of tea, there are a few other options to choose from, starting with tea tree oil. In one double-blind study volunteers received treatment with either tea tree oil gel, a chlorhexidine gel, or a placebo gel. While the tea tree oil didn’t reduce the participants’ plaque levels, it did significantly improve their gum health, reducing both bleeding and gingivitis.

 

Candy for gum health?
Most people know of tannins as the substances that cause the infamous “red wine headache.” But tannins are also found in both green and black tea, and several studies have found that the tannins in tea can prevent two of the major types of bacteria involved in tooth decay, Streptococeus mutans and S. sobrinus, from adhering to teeth.

And one double-blind study also investigated the effects of chewing green tea candy on gum inflammation. A total of 47 volunteers were randomly assigned to chew either eight green tea or placebo candies per day for 21 days. At the end of the trial, the green tea group showed improvement while the placebo group had deteriorated slightly.

 

Blood root beats plaque
Last on our list is an herb that, unlike tea tree oil and tannins, you probably haven’t heard of. But the value of blood root in toothpastes and mouth rinses has been extensively explored by herbalists over the years.
Of course, like studies on most herbs and natural substances, clinical trials have produced conflicting results. But the general consensus is that one particular alkaloid in blood root, called sanguinarine, does help curb plaque formation, although it appears to be more effective as a mouth rinse than in a toothpaste.

One note of caution about blood root: It is a highly potent herb that is best used only for a few months at a time.

Open Focus Brain

by Nick Soloway

A new book is out, called: The Open Focus Brain

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

To read more about it and listen to excerpts from the CD that comes with the book go to this link…

 

Balance Training:

 

A new study shows that balance training prevents reoccurring injuries of the ankle, knee and hip. The best way to start balance training is to stand in a doorway with your hands at either side of the door jamb. Sta nd on one foot and just balance there. Practice using both feet, not just the one that has had injuries.

 

As it becomes easier try doing it with your eyes closed.

 

As this becomes even easier stand on a small pillow to make the balancing surface less firm.

L-Theanine

by Nick Soloway

L-Theanine: the Next Supplement Superstar

by Dr. Michael Murray, ND

http://www.doctormurray.com

 

Introduction

 

Everyday stress is a normal part of modern living. Job pressures; family responsibilities; financial pressures; traffic, and time management are just a few of the constant stressors most of us are faced with on a daily basis. Sometimes the stress of modern life can be overwhelming as a result as a result nearly 20% of adults in the U.S. use a drug like Xanax, Valium, Restoril, Lunesta, or Ambien to help them calm down or get to sleep.

 

The problem is that all of these drugs are associated with significant risks including the fact that they are highly addictive and are very poor candidates for long-term use. Common side effects include dizziness, drowsiness, and impaired coordination, it is important not to drive or engage in any potentially dangerous activities while on these drugs. Alcohol should never be consumed with these drugs as it could be fatal. Prescriptions for these sorts of drugs are at an all time high and actually increased by 35% last year.

L-theanine: A gentle, natural alternative

L-theanine, a unique amino acid found almost exclusively in tea plants (Camellia sinensis), is emerging as the premier natural product to relieve stress and anxiety. Although L-theanine is the primary amino acid component of green tea comprising between 1 to 2% of the dry weight of tea leaves, it has been available in the U.S. in a purified form for several years now. This purified form is known as Suntheanine.

The effects of L-theanine are truly amazing. Clinical studies have demonstrated that L-theanine reduces stress, improves the quality of sleep, diminishes the symptoms of the premenstrual syndrome, heightens mental acuity and reduces negative side effects of caffeine. These clinical effects are directly related to L-theanine’s ability to stimulate the production of alpha brain waves (a state often achieved by meditation and characterized by being relaxed with greater mental focus and mental alertness) as well as reduce beta-waves (associated with nervousness, scattered thoughts, and hyperactivity).

L-theanine has been approved for use in Japan as an aid to conquer stress and promote relaxation. It is a very is a popular ingredient in function foods and beverages as well as dietary supplements designed to produce mental and physical relaxation, without inducing drowsiness. L-theanine is fast-acting. Generally, the effects are felt within the first 30 minutes, and have been shown to last up to 8 to 12 hours. Based on the results of clinical studies, it has been established that L-theanine is effective in the range of 50 – 200 mg. If a person has higher levels of stress it is often recommended that they take at least 100 to 200 mg one to three times daily. Although L-theanine is completely safe and without any known adverse drug interaction, as a general guideline it is recommended to take no more than 600 mg within a 6 hour period and no more than 1,200 mg within a 24 hour period.

At typical dosages, e.g., 100-200 mg L-theanine does not act as a sedative, but it does significantly improve sleep quality. It is also an excellent synergist to melatonin and 5-HTP (5-hydroxytryptophan) in promoting sleep. On its own, L-theanine at a dosage of 200 mg was shown in a double-blind trial to produce statistically significant improvements in sleep efficiency, an index of actual sleep time enjoyed between the time of falling asleep and nighttime awakenings.

Why L-theanine poised to be the next supplement superstar

There are several reasons why L-theanine is going to emerge as a major natural product. The first is that it definitely fills a need as a safe alternative to prescription drugs that are highly addictive and have a long list of side effects. The scientific merit of the product has been sufficiently established in helping to relieve mild anxiety and improve sleep quality. Next, it is a product that is truly experiential. In other words, it is a product that you can feel.

 

Interestingly, however, is that in the studies looking at L-theanine’s ability to produce an increase in alpha-waves, the relaxing effect was really only noticeable in people who were experiencing a bit of nervousness. People who were already feeling relaxed and alert did not experience any change when they took L-theanine. So, the people who are really go to feel the full effects of L-theanine are those that truly need it.

Another reason why I am predicting here that L-theanine is going to be a major natural product in the marketplace is that I am anticipating the results from clinical studies in progress are going to produce extremely positive results. For example, Michael Lyon, M.D., Director of the Canadian Center for Functional Medicine, in conjunction with the University of British Columbia is conducting a double-blind, placebo controlled study in boys diagnosed with attention deficit disorder with hyperactivity.

 

If the results of Dr. Lyon’s study are as impressive as case histories and preliminary studies, L-theanine should emerge as a safe, natural alternative to the drug Ritalin. If that happens, I think it is very safe to say that sales of L-theanine will sky rocket.

 

 

From Jonathan Wright MD:

 

Attacking back

Q: The pain in my lower back is getting out of hand. I’m hesitant to go to my regular doctor about it, though. All they seem to do is prescribe pills that knock you out, or try to get you on the operating table. And I’ve never witnessed anyone who’s had back surgery come out feeling all that much better. Do you have any suggestions?

JVW: There are many natural options you can try to relieve your pain before submitting to narcotics or surgery.

First, you might want to try willow bark, the natural anti-inflammatory that actually served as the basis for aspirin. Many researchers have maintained that willow bark has even more to offer than our synthetic pharmaceuticals when it comes to relieving back pain.

Another possibility to explore is vitamin D deficiency. In fact, the Mayo Clinic did a study several years ago in an inner city clinic that discovered 93 percent of the 150 people with complaints of chronic, non-specific low back pain had vitamin D deficiency. And these weren’t just older folks…they ranged in age from 10 to 65 years old.

Also, just a few weeks ago, more news emerged regarding the benefits of acupuncture for treating low back pain. Acupuncture involves inserting very thin, flexible needles just under the skin along specific points on the body that relate to organs, areas of the body, or body systems. The needles work to correct the flow of energy (or chi) through the body, alleviating any imbalances or blockages that might be causing pain.

As you may recall I have sent out two emails about the importance of Vitamin D and how quite a few people are deficient in it. You should be probably taking 1000-2000 IUs of Vitamin D daily. You can get Vitamin D almost anywhere.

Colloidal Silver

by Nick Soloway

Colloidal Silver

Stop super-germs in their tracks with one powerful silver bullet

 

By Jonathan V. Wright, M.D.

 

SARS. Avian flu. These and other big-time bugs called “super-germs” are making headlines almost on a daily basis. People are scared, and rightly so. Super-germs mutate so quickly that antibiotics are virtually useless against them: As soon as an effective one is created, the germ mutates, and the antibiotic becomes obsolete. The same is true of many vaccines.

 

But there’s no need to feel defenseless because these mutating germs have finally met their match. And it’s been right under our noses all along. It’s colloidal silver.

 

Colloidal silver just might be the next germ-fighting wonder drug. And not just for the serious threats making headlines: It’s also effective against bacterial infections like strep throat, viruses like the flu, and fungal infections like Candida. No matter how much a germ mutates, it can’t change enough to escape the damaging effects of colloidal silver. And in the process, the silver doesn’t harm human tissue or kill off the good bacteria in the intestine the way antibiotics and other medications do.

 

Battling America’s No. 1 health crisis

 

From 1900 to 1940, medical doctors in the U.S. used colloidal and other small-particle silver preparations intravenously to cure otherwise fatal infections. But then sulfa medications, penicillin, and other patented antibiotics were introduced and initially “worked like gangbusters.” Since silver preparations were unpatentable, they predictably fell into disuse and were even criticized as “old-fashioned” and “ineffective” by proponents of the patented competitors. Some even claimed that even a little bit of silver is dangerous for your health. (I guess they didn’t realize that silver is a normal part of our diets: Whole wheat and mushrooms are just two of the sources that contain relatively large amounts of silver.)

 

But all living things, from microbes to men, resist being killed. So after the first two to three decades of being killed off easily, bacteria have developed enough resistance to patented antibiotics that doctors are beginning to get worried again. Patented antifungal medications aren’t working as well as they did at first either, and the number of effective patented anti-viral medications has always been very small. Now the situation is spiraling out of control.

 

To get an idea of the magnitude of the super-germ problem, take a look at the progression over the years. According to Newsweek, during 1992 at least 13,000 hospital patients died from drug-resistant infections despite being treated with antibiotics. But just one year later, super-germs raised the death toll to 70,000.1 As a result, in 1994 the Centers for Disease Control declared super-germs to be America’s No. 1 health crisis.2 Since that time, the number has skyrocketed to 2 million Americans per year who suffer from hospital-based super-germ infections.3

 

While patent medication companies pour billions of dollars into developing patentable “space alien” molecules costing hundreds of dollars per prescription, others are calling for a re-examination of silver’s ability to treat infections of all kinds-bacterial, fungal, and viral-apparently without inducing resistance.

 

A family of germ-fighting metals

 

For several years, scientists have been looking closely at silver as the best candidate to thwart the looming epidemic of super-germs. Back in the 70s, a researcher reported on the germ-fighting power of silver. He said, “Thanks to eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic.”4

 

Silver belongs to the family of metals that also includes copper and gold (both of which can also have numerous health benefits when they’re used properly). One of the primary concerns people tend to have about using these metals is the risk that they’ll accumulate in the body and lead to heavy metal toxicity. But if you have plenty of antioxidants in your diet, such as selenium, vitamin E, and amino acids like N-acetyl cysteine, you’re safe from any harmful effects from this family of metals. Germs, however, are not.

 

Once a germ has entered human cells, it becomes more difficult for drugs to attack the infection without also becoming toxic to those cells. But according to a research study published in the European Journal of Biochemistry, silver (and the other metals in this family) bring about a key reaction within the body’s defense system: the production of hydrogen peroxide. Hydrogen peroxide is lethal to germs, but it’s not harmful to healthy human tissues when they’re protected by plenty of antioxidants.5

 

The secret to silver’s success

 

Although researchers have known of silver’s germ-fighting effects for decades, it wasn’t until 2000 that scientists finally understood why it worked so well. But first, it’s important to understand antibiotics’ Achilles’ heel. Although germs have three vulnerable targets, any single antibiotic can attack only one of them at a time: (1) the germ’s outer membrane, (2) its internal components, or (3) its delicate gene pool. When a germ becomes resistant to an antibiotic, it has learned how to fortify the specific target that the antibiotic attacks. You’d have to take several antibiotics to attack all of the germ’s targets simultaneously.

 

But that sets the stage for further problems. Taking multiple antibiotics just increases the odds of wiping out enough friendly bacteria to allow an infection by various fungi (including Candida and other yeast). And in place of the friendly bacteria, “resistant” bacteria set up camp, including the infamous, but all-too-common, hospital residents-staph aureus and clostridia.

 

Antibiotics obviously don’t have what it takes to nip these super-bugs in the bud. But that’s where colloidal silver comes in. Silver attacks all three of the germ’s vulnerable targets at once. First, the silver ions easily rupture a germ’s outer membrane when present in the right amounts, causing the germ’s vital internal components to be exposed in the bloodstream to our white blood cells. While the white blood cells attack the internal components, the micro-particulate silver continues to destroy these vital internal components by cutting up vital enzymes.

 

The silver ions then easily attack the germ’s third vulnerable target: its delicate gene pool. Silver ions have the ability to reach into the nucleus of the germ, where its gene pool is located. Once they combine with the genes, the genes become paralyzed, and the germ cannot replicate itself.6

 

Gearing up for a war on viruses

 

But silver doesn’t stop at fighting bacteria-it also targets fungal infections, such as athlete’s foot and Candida, as well as viruses, such as the flu, upper respiratory infections, strep throat, and even HIV.

 

As I mentioned earlier, one of the biggest problems with fighting off germs-whether they be bacteria, viruses, or fungi-is keeping the body’s cells safe and unharmed in the process. When a virus enters your body, it has to attach itself to your body’s cells in order to live, and it actually uses those cells to help reproduce itself. They’re so intertwined that it’s impossible to kill off the virus without killing your body’s cells in the process.

 

Because of that, your immune system is basically on its own when it comes to fighting a virus after it has entered your body. It does this by creating antibodies that will kill that specific virus and will keep it from coming back again. One mainstream medical solution is to get a vaccine of the specific virus (such as small pox or the measles) before you contract it. That will cause your body to build up antibodies to the virus and prevent you from contracting the real thing. But that’s not the only medical solution. There are a few somewhat- effective patent medications, though they’re laden with side effects. Look up “amantadine” and “acyclovir” for example, or some of the patent medications used against HIV.

 

Once again, the problem occurs when the virus itself changes. Take the flu, for example. The flu is one of the most common viruses that we face every year. But it’s hard to stay ahead of it because new strains are always developing that are different from the ones that vaccines have been developed to treat. Many flu vaccines are a classic example of “fighting the last war” over again, instead of the present one. Each year it becomes increasingly more clear that what we really need is a broad-spectrum antiviral agent.7 Which brings us once again to colloidal silver.

 

A number of emerging medical studies confirm the antiviral properties of silver ions both in the laboratory and in real human studies against some of the most formidable viral organisms, including HIV and herpes.8-10 A study in 1991 showed that both zinc and silver ions strongly inhibited HIV infection.11 In 1993, the Washington Post cited laboratory tests showing that a new Japanese silver ion powder actually destroyed both HIV and herpes.12 And when silver is tied to oxygen, it can actually electrocute the germ–which has turned out to be a powerful new way to destroy viruses.13

 

Beginning in the 1970s, several independent researchers found that silver ions easily destroy Candida and other fungi.14-16 But it wasn’t until a pilot study during the mid- 1990s that included human patients suffering from terminal AIDS that medical researchers established solid evidence showing just how quick and effective silver ions can be in the treatment of Candida as well as HIV.

 

In this study, nine individuals who were near death were divided into two subgroups. One group suffered from HIV and a terrible Candida infection. The other group suffered from both HIV and an extreme form of malnutrition (known as Wasting Syndrome). The researchers found that in both groups the colloidal silver was capable of killing pathogens and purging the bloodstream of germ defenses in order to restore the immune system.17

 

One of the most exciting aspects of this study is the positive effect colloidal silver had on the severe blood disorders present in AIDS. For example, it is well known that certain populations of immune cells called CD4 cells (a type of white blood cell) are greatly altered and deficient in people who have AIDS. Although silver ions may initially cause a person’s blood cell counts to drop, the deficiency in the CD4 cells is corrected within 24 to 72 hours. This is called the “rebound effect.”

 

As far back as 1916, researchers found that silver-based drugs increased the numbers of immune cells called leucocytes, while at the same time checking Staphylococcus septicemia, a severe and often lethal blood infection. After an initial decrease in red and white blood cells, silver ions caused a rapid increase in both types.19,20 But it wasn’t until 2001 that a single pilot study reported in the Clinical Practice of Alternative Medicine showed that high concentrations of a certain kind of colloidal silver had the same results: at first, a dramatic and sharp decrease of the good blood cells, but then a rebound effect rapidly kicked in and resulted in total blood cell recovery.21

 

Another feature of certain immune cells that is vital to destroying germs is the ability of those cells to swallow and digest them. How fast or how slow these immune cells carry out this vital defensive action is called the phagocytic index. In 1909, the Journal of the American Medical Association was the first medical journal to point out that colloidal silver could actually increase our immune cells’ phagocytic index.22,23 In the past few years, more studies have shown that silver ions greatly enhance the essential second part of the phagocytic index-the part where the germ is digested by our immune cells. This is brought about because silver ions increase the “digesting juices” (what you know as hydrogen peroxide) of these immune cells.

 

Pint-sized particles duke it out with the Goliath of germs

 

The smaller the size of the silver particle, the more likely it is to kill germs. Previously, the smallest silver particle preparations were between 14 and 26 nanometers.

 

(A nanometer is one billionth of a meter.) But more recently, many natural medicine clinics and physicians have been working with a preparation of silver that has a confirmed uniform particle size of 0.8 nanometers. It’s called Argentyn 23. When this 0.8-nanometer-sized silver is used intravenously by physicians, it’s often called “UPOSH,” which is short for “ultraparticulate uniform picoscalar silver hydrosol.” (Another 0.8- nanometer form that’s available over-the-counter is called Sovereign Silver. It’s 10 parts per million, while Argentyn 23 and “UPOSH” are 23 parts per million.)

 

At 0.8 nanomters, the silver particles in Argentyn 23 and Sovereign Silver are tiny enough to be readily absorbed in your stomach, so they can easily penetrate into germs when properly delivered in the right amounts. Another benefit of quick absorption is that it protects the good bacteria in your digestive system. In contrast, as antibiotics travel deep into the intestinal tract, they destroy the protective bacteria that reside there, often causing diarrhea and yeast infections in the process.

 

If you feel an infection coming on, try taking 1 teaspoon (5 ccs) of Argentyn 23 every 15 to 60 minutes on an empty stomach seven or more times daily. Or, if you decide to take Sovereign Silver instead, take 2 teaspoons each time since it’s a “weaker” solution. Of course, it’s always a good idea to check with your doctor about what might be right for your particular circumstances. But the sooner you start taking it in the course of an infection, the better its chances of working quickly. You can use the silver treatment while taking other anti-infection and immune-boosting agents, such as vitamin C, vitamin A, Echinacea, and many others, but you shouldn’t take them at the same time because the silver absorbs best on an empty stomach.

 

Although these tiny quantities of silver are very safe for humans, you should still stop the treatment once the infection is gone. Long-term use of very large doses of silver can cause a bluish discoloration of the skin called argyria.

 

Occasionally, colloidal silver can be so effective that the immune system can’t handle the rapid dying off of microorganisms. This excess die-off could produce symptoms called Jarisch-Herxheimer effects (JHEs), more commonly called Herxheimer reactions. Symptoms can include mild to moderate headaches, joint pain, sweating, nausea, flulike symptoms without fever, malaise, a red rash, skeletal pain, and itching. Less common symptoms include chills, diarrhea (typically of short duration), vomiting of short duration, and fever. Keep in mind, though, that these symptoms are actually an indication that the treatment is working. If you experience Herxheimer reactions, stop taking the treatment for 24 to 48 hours and then resume at a lower dose. And as always, consult your doctor if any unexpected symptoms occur.

 

Rheumatoid arthritis

by Nick Soloway

Multiple approaches to fighting rheumatoid arthritis

– Jonathan Wright,MD

Q: I’ve been trying to research treatments for rheumatoid arthritis, but am just getting overwhelmed. Can you help steer me in the right direction?

Dr. Wright: I’ve observed improvement in every case of rheumatoid arthritis with elimination and desensitization of food allergy. Milk and dairy are almost always major allergens in people with this form of arthritis and have even been the subject of mainstream medical research into RA (which showed that eliminating milk and dairy worked to alleviate symptoms). But even though dairy is usually a primary culprit, there are always multiple allergens aggravating rheumatoid arthritis.

 

Find and work with a doctor skilled and knowledgeable in food allergy as well as nutritional medicine; a good place to start is with a member of the American Academy of Environmental Medicine (AAEM). To find one near you visit www.aaemonline.org.

But while food allergy elimination and desensitization improve rheumatoid arthritis, sometimes dramatically and always noticeably, it doesn’t cure the problem.

Over the years, multiple studies have also reported a high incidence of stomach malfunction (specifically, low levels of hydrochloric acid and pepsin) in individuals with rheumatoid arthritis. These reports also revealed that just replacing the “missing” hydrochloric acid and pepsin — without making any other changes — can significantly improve many cases of rheumatoid arthritis.

So with this in mind, I always ask individuals suffering from rheumatoid arthritis to have a gastric analysis done. In the majority of instances, the test discloses low stomach function (low acid).

If this is the case for you, consider supplementing with either betaine hydrochloride-pepsin or glutamic-acid hydrochloride-pepsin before meals.

I usually recommend starting out by taking one capsule (5, 7 1/2, or 10 grains). After two or three days, if there are no problems, use two capsules in the early part of the meal; then, several days later, increase the amount to three capsules. The dose is gradually increased in this steplike fashion until it equals 40 to 70 grains per meal.

You’ll probably need to work with a doctor on this aspect of rheumatoid arthritis, too. On rare occasion treatment with hydrochloric acid can be dangerous, so it should only be used when testing indicates a need. Though problems occur rarely, they can be bad ones.

Hydrochloric acid should never be used at the same time as aspirin, Butazolidin, Inodicin, Motrin, or any other anti-inflammatory medication. These medications themselves can cause stomach bleeding and ulcers, so using hydrochloric acid with them increases the risk.

And last but not least, many research studies have shown that the anti-inflammatory omega-3 fatty acids contained in fish oil significantly reduce the inflammation and pain of rheumatoid arthritis. Generally, I recommend taking 1 tablespoonful of cod liver oil with 400 I.U. of vitamin E (as mixed tocopherols) twice daily.

Hearing Aid

by Nick Soloway

Ditch that hearing aid!

– Dr. Jonathan Wright

 

Q: I’m getting older, and I feel like I’m constantly asking my kids to repeat themselves. I’m afraid my hearing is going–is there anything at all that I can do?

 

Dr: Wright: Dennis Trune, Ph.D., of Oregon Health Sciences University, pioneered research showing that the naturally occurring adrenal steroid hormone aldosterone can often reverse hearing loss in animals.

 

Based on Dr. Trune’s work, I’ve had aldosterone levels tested in many individuals with hearing loss (most of them “older”), and a significant number turned out to have low or “low normal” measurements. But after taking bio-identical aldosterone in “physiologic” quantities–amounts that would normally be present in adult human bodies–more than half of these individuals have regained a significant proportion of their “lost” hearing.

 

I’ve been surprised by two aspects of bio-identical aldosterone treatment for hearing loss. First, when it works, it works relatively rapidly, restoring a significant degree of hearing within the first two months. In fact, a few of the people I’ve worked with have literally heard improvement within just two to three weeks.

 

The other thing that surprised me about aldosterone therapy is that it’s capable of restoring a significant degree of hearing even years after the hearing loss initially occurred. So far, the longest interval I’ve witnessed was in an 87-year-old man who’d lost his hearing 13 years prior to regaining a significant degree of it using aldosterone.

 

None of the people I’ve worked with have had any adverse effects from aldosterone therapy, likely because the use of bio-identical, physiologic-dose aldosterone restores levels to those that would be found in the body anyway.

 

I’ve focused this treatment on individuals with hearing loss and low or low-normal aldosterone levels, but I do know of one individual–an M.D.–who decided to try this approach for his hearing loss even though his aldosterone levels were quite normal. His hearing did improve, but unless you too are an M.D., D.O., or N.D. who can prescribe bio-identical aldosterone and order lab tests for sodium and potassium (sodium and potassium regulation are two of aldosterone’s major responsibilities), please don’t take aldosterone, bio-identical or not, if your measured levels are perfectly normal!

From Health Info Newsletter November 26, 2012:: Zinc for Colds, IBS, Avocados, Hearing Loss

Pycnogenol

by Nick Soloway

Pycnogenol and PMS

 

The subjects were 116 women aged 18-48 years. The first 2 menstrual cycles served as a control period; during the subsequent 2 menstrual cycles women received either a Pycnogenol® (PYC) supplement (60 mg/day) or a placebo in identical capsule form. One further cycle was monitored after cessation of capsule administration.

 

Women were assigned to either a group with low menstrual pain or a group with dysmenorrhea. In women with low menstrual pain, no significant difference for lowering of pain scores was found. In contrast, women with dysmenorrhea had a significantly lower pain score and required statistically significantly less analgesic medication during supplementation with PYC.

 

The number of days women required analgesic medication was found to be statistically significantly lowered in the PYC group. Even after discontinuation of PYC supplementation, the required analgesic medication remained significantly decreased.

 

We conclude from this study that the analgesic-sparing effect of Pycnogenol increases with duration of supplementation and benefits persist even after discontinuation.

 

Read the full article here: http://www.vitasearch.com/CP/experts/NSuzikiAT07-22-08.pdf

 

You can get Pycnogenol at Emerson Ecologics https://www.emersonecologics.com/CustomOrder.asp?RefID=002T0369&SearchBox=True

 

Pycnogenol and Erectile dysfunction

http://www.vitasearch.com/CP/experts/RStanislavovAT06-06-06.htm

Proper Plastic

by Nick Soloway

Proper Plastic Use a Healthy Practice

By Maureen Williams, ND

 

Healthnotes Newswire (October 30, 2008)—Health-conscious people who prefer chemical-free foods—produced without artificial colors, flavors, or preservatives—might be getting unexpected exposure to a potentially harmful chemical if they eat or drink from containers made from or lined with certain plastics. A new study in the Journal of the American Medical Association found that bisphenol A (more commonly known as BPA), a chemical that leaches into foods and drinks from can liners and some plastics, may be linked to increased risk of heart disease and diabetes.

 

BPA in the modern world

 

BPA is a chemical compound used to manufacture such widely used materials as polyester, polycarbonate plastics, and epoxy resins. Polyvinylchloride (known as PVC) used in household plumbing, dental sealants, liners for food and beverage cans (especially for acidic foods and drinks like tomatoes and sodas), and most number 7 plastics are made with BPA.

 

At room temperature, small amounts of BPA slowly leach into food and drinks, but at higher temperatures, leaching can occur as much as 55 times faster. Strong cleaning chemicals can damage plastic surfaces and contribute to increased leaching of BPA.

 

Concerns about the health effects of long-term BPA exposure have primarily focused on its ability to act like estrogen in the body, but researchers have suggested that it may act in other harmful ways as well.

 

Measuring the effects of BPA in humans

 

The new study included data from a subset of 1,455 adults participating in the National Health and Nutrition Examination Survey (NHANES) 2003–2004. The people in the study had urine tests to measure BPA levels and blood tests to measure some disease risks, and answered questions about their health status.

 

People with the highest BPA levels were almost three times more likely to report being diagnosed with cardiovascular disease, including angina, coronary artery disease, and heart attack, than people with the lowest BPA levels. Having the highest BPA levels was also associated with a 2.43-fold increase in risk of type 2 diabetes. Obese people’s urine BPA levels were 1.8 times higher than those of normal-weight people. In addition, higher BPA levels were associated with abnormalities of blood tests that indicate liver cell damage.

 

“We found that higher BPA concentrations [in urine] were associated with diagnoses of heart disease and diabetes. We also found associations between high concentrations and clinically abnormal concentrations of three liver enzymes,” the researchers said in summary. “Importantly, we observed no associations with the other common conditions examined.” The other conditions examined were cancer, arthritis, respiratory disease, stroke, and thyroid disease.

 

Reduce your exposure

 

The authors of this study used models to estimate daily BPA intake based on the urine concentrations measured and found that average intake was far below the safety guidelines set by the US Environmental Protection Agency. If future research confirms a link between this level of intake and risk of heart disease and diabetes, it will be important to reconsider recommendations about what level of BPA intake is safe.

 

In 2003–2004, the US Centers for Disease Control found that 93% of adults and children had detectable levels of BPA in their urine. As a result of mounting public pressure, some manufacturers have stopped using BPA in their production of baby bottles and water bottles, and some canners have stopped using epoxy resins to line cans for non-acidic foods. Last week, Canada became the first country to ban the use of BPA in the manufacturing of baby bottles.

 

You can take steps to reduce your exposure to BPA:

 

• Don’t use number 7 plastic baby bottles. Warm infant formula more safely in glass bottles and plastic bottles labeled “BPA-free” or made from number 2 or 5 plastics.

 

• Only fresh cold water should be drunk from number 7 plastic bottles. Better yet, get a stainless steel water bottle, or one made with number 2 plastic.

 

• Avoid heating food in microwavable plastic, which is likely to be made with number 7 plastics.

 

• Emphasize fresh and frozen foods to limit canned food and drink consumption.

 

(JAMA 2008;300:1303–10)

 

And thanks to my son Aaron (http://www.binauralairwaves.com) for creating a blog site:http://integrativeenergetics.blogspot.com