Keep That Runner Running

from Jonathan Wright, MD


Q: My husband was devastated when his doctor gave him a diagnosis of severe osteoarthritis in both hips. He’s an avid runner, and can’t imagine having to give it up. Is there anything we can do?


Dr. Wright: My first suggestion to all osteoarthritis sufferers is to eliminate nightshade vegetables — such as tomatoes, potatoes, peppers, paprika, and eggplants — from the diet. I also suggest 500 milligrams of glucosamine sulfate three times a day — but stay away from chondroitin, since it may increase the risk of prostate cancer. A separate note of caution, in people with diabetes, glucosamine may elevate blood sugar.


Along with the glucosamine, I recommend 1,000 milligrams of niacinamide three times daily. Many people report complete relief of their pain and swelling within three or four weeks of taking niacinamide.


Also quite effective, yet largely unknown to many, is boron. I advise taking 3 milligrams twice daily. As an added bonus, boron also is a treatment for osteoporosis and aids in cancer prevention.


If adjusting the diet and these supplements don’t bring relief, S-adenosylmethionine (SAMe) may be worth trying. It can be expensive, but some patients — though not all — have been helped by it. I usually recommend 400 milligrams once or twice daily. These supplements are all safe and natural, and I have been recommending them for years to relieve arthritis pain with great success.


From Health Info Newsletter September 4, 2012: EFT Workshops, Osteoarthritis, Diabetes, Flax Seed

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