Open Focus Brain

by Nick Soloway

A new book is out, called: The Open Focus Brain

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

To read more about it and listen to excerpts from the CD that comes with the book go to this link…

 

Balance Training:

 

A new study shows that balance training prevents reoccurring injuries of the ankle, knee and hip. The best way to start balance training is to stand in a doorway with your hands at either side of the door jamb. Sta nd on one foot and just balance there. Practice using both feet, not just the one that has had injuries.

 

As it becomes easier try doing it with your eyes closed.

 

As this becomes even easier stand on a small pillow to make the balancing surface less firm.

L-Theanine

by Nick Soloway

L-Theanine: the Next Supplement Superstar

by Dr. Michael Murray, ND

http://www.doctormurray.com

 

Introduction

 

Everyday stress is a normal part of modern living. Job pressures; family responsibilities; financial pressures; traffic, and time management are just a few of the constant stressors most of us are faced with on a daily basis. Sometimes the stress of modern life can be overwhelming as a result as a result nearly 20% of adults in the U.S. use a drug like Xanax, Valium, Restoril, Lunesta, or Ambien to help them calm down or get to sleep.

 

The problem is that all of these drugs are associated with significant risks including the fact that they are highly addictive and are very poor candidates for long-term use. Common side effects include dizziness, drowsiness, and impaired coordination, it is important not to drive or engage in any potentially dangerous activities while on these drugs. Alcohol should never be consumed with these drugs as it could be fatal. Prescriptions for these sorts of drugs are at an all time high and actually increased by 35% last year.

L-theanine: A gentle, natural alternative

L-theanine, a unique amino acid found almost exclusively in tea plants (Camellia sinensis), is emerging as the premier natural product to relieve stress and anxiety. Although L-theanine is the primary amino acid component of green tea comprising between 1 to 2% of the dry weight of tea leaves, it has been available in the U.S. in a purified form for several years now. This purified form is known as Suntheanine.

The effects of L-theanine are truly amazing. Clinical studies have demonstrated that L-theanine reduces stress, improves the quality of sleep, diminishes the symptoms of the premenstrual syndrome, heightens mental acuity and reduces negative side effects of caffeine. These clinical effects are directly related to L-theanine’s ability to stimulate the production of alpha brain waves (a state often achieved by meditation and characterized by being relaxed with greater mental focus and mental alertness) as well as reduce beta-waves (associated with nervousness, scattered thoughts, and hyperactivity).

L-theanine has been approved for use in Japan as an aid to conquer stress and promote relaxation. It is a very is a popular ingredient in function foods and beverages as well as dietary supplements designed to produce mental and physical relaxation, without inducing drowsiness. L-theanine is fast-acting. Generally, the effects are felt within the first 30 minutes, and have been shown to last up to 8 to 12 hours. Based on the results of clinical studies, it has been established that L-theanine is effective in the range of 50 – 200 mg. If a person has higher levels of stress it is often recommended that they take at least 100 to 200 mg one to three times daily. Although L-theanine is completely safe and without any known adverse drug interaction, as a general guideline it is recommended to take no more than 600 mg within a 6 hour period and no more than 1,200 mg within a 24 hour period.

At typical dosages, e.g., 100-200 mg L-theanine does not act as a sedative, but it does significantly improve sleep quality. It is also an excellent synergist to melatonin and 5-HTP (5-hydroxytryptophan) in promoting sleep. On its own, L-theanine at a dosage of 200 mg was shown in a double-blind trial to produce statistically significant improvements in sleep efficiency, an index of actual sleep time enjoyed between the time of falling asleep and nighttime awakenings.

Why L-theanine poised to be the next supplement superstar

There are several reasons why L-theanine is going to emerge as a major natural product. The first is that it definitely fills a need as a safe alternative to prescription drugs that are highly addictive and have a long list of side effects. The scientific merit of the product has been sufficiently established in helping to relieve mild anxiety and improve sleep quality. Next, it is a product that is truly experiential. In other words, it is a product that you can feel.

 

Interestingly, however, is that in the studies looking at L-theanine’s ability to produce an increase in alpha-waves, the relaxing effect was really only noticeable in people who were experiencing a bit of nervousness. People who were already feeling relaxed and alert did not experience any change when they took L-theanine. So, the people who are really go to feel the full effects of L-theanine are those that truly need it.

Another reason why I am predicting here that L-theanine is going to be a major natural product in the marketplace is that I am anticipating the results from clinical studies in progress are going to produce extremely positive results. For example, Michael Lyon, M.D., Director of the Canadian Center for Functional Medicine, in conjunction with the University of British Columbia is conducting a double-blind, placebo controlled study in boys diagnosed with attention deficit disorder with hyperactivity.

 

If the results of Dr. Lyon’s study are as impressive as case histories and preliminary studies, L-theanine should emerge as a safe, natural alternative to the drug Ritalin. If that happens, I think it is very safe to say that sales of L-theanine will sky rocket.

 

 

From Jonathan Wright MD:

 

Attacking back

Q: The pain in my lower back is getting out of hand. I’m hesitant to go to my regular doctor about it, though. All they seem to do is prescribe pills that knock you out, or try to get you on the operating table. And I’ve never witnessed anyone who’s had back surgery come out feeling all that much better. Do you have any suggestions?

JVW: There are many natural options you can try to relieve your pain before submitting to narcotics or surgery.

First, you might want to try willow bark, the natural anti-inflammatory that actually served as the basis for aspirin. Many researchers have maintained that willow bark has even more to offer than our synthetic pharmaceuticals when it comes to relieving back pain.

Another possibility to explore is vitamin D deficiency. In fact, the Mayo Clinic did a study several years ago in an inner city clinic that discovered 93 percent of the 150 people with complaints of chronic, non-specific low back pain had vitamin D deficiency. And these weren’t just older folks…they ranged in age from 10 to 65 years old.

Also, just a few weeks ago, more news emerged regarding the benefits of acupuncture for treating low back pain. Acupuncture involves inserting very thin, flexible needles just under the skin along specific points on the body that relate to organs, areas of the body, or body systems. The needles work to correct the flow of energy (or chi) through the body, alleviating any imbalances or blockages that might be causing pain.

As you may recall I have sent out two emails about the importance of Vitamin D and how quite a few people are deficient in it. You should be probably taking 1000-2000 IUs of Vitamin D daily. You can get Vitamin D almost anywhere.

Colloidal Silver

by Nick Soloway

Colloidal Silver

Stop super-germs in their tracks with one powerful silver bullet

 

By Jonathan V. Wright, M.D.

 

SARS. Avian flu. These and other big-time bugs called “super-germs” are making headlines almost on a daily basis. People are scared, and rightly so. Super-germs mutate so quickly that antibiotics are virtually useless against them: As soon as an effective one is created, the germ mutates, and the antibiotic becomes obsolete. The same is true of many vaccines.

 

But there’s no need to feel defenseless because these mutating germs have finally met their match. And it’s been right under our noses all along. It’s colloidal silver.

 

Colloidal silver just might be the next germ-fighting wonder drug. And not just for the serious threats making headlines: It’s also effective against bacterial infections like strep throat, viruses like the flu, and fungal infections like Candida. No matter how much a germ mutates, it can’t change enough to escape the damaging effects of colloidal silver. And in the process, the silver doesn’t harm human tissue or kill off the good bacteria in the intestine the way antibiotics and other medications do.

 

Battling America’s No. 1 health crisis

 

From 1900 to 1940, medical doctors in the U.S. used colloidal and other small-particle silver preparations intravenously to cure otherwise fatal infections. But then sulfa medications, penicillin, and other patented antibiotics were introduced and initially “worked like gangbusters.” Since silver preparations were unpatentable, they predictably fell into disuse and were even criticized as “old-fashioned” and “ineffective” by proponents of the patented competitors. Some even claimed that even a little bit of silver is dangerous for your health. (I guess they didn’t realize that silver is a normal part of our diets: Whole wheat and mushrooms are just two of the sources that contain relatively large amounts of silver.)

 

But all living things, from microbes to men, resist being killed. So after the first two to three decades of being killed off easily, bacteria have developed enough resistance to patented antibiotics that doctors are beginning to get worried again. Patented antifungal medications aren’t working as well as they did at first either, and the number of effective patented anti-viral medications has always been very small. Now the situation is spiraling out of control.

 

To get an idea of the magnitude of the super-germ problem, take a look at the progression over the years. According to Newsweek, during 1992 at least 13,000 hospital patients died from drug-resistant infections despite being treated with antibiotics. But just one year later, super-germs raised the death toll to 70,000.1 As a result, in 1994 the Centers for Disease Control declared super-germs to be America’s No. 1 health crisis.2 Since that time, the number has skyrocketed to 2 million Americans per year who suffer from hospital-based super-germ infections.3

 

While patent medication companies pour billions of dollars into developing patentable “space alien” molecules costing hundreds of dollars per prescription, others are calling for a re-examination of silver’s ability to treat infections of all kinds-bacterial, fungal, and viral-apparently without inducing resistance.

 

A family of germ-fighting metals

 

For several years, scientists have been looking closely at silver as the best candidate to thwart the looming epidemic of super-germs. Back in the 70s, a researcher reported on the germ-fighting power of silver. He said, “Thanks to eye-opening research, silver is emerging as a wonder of modern medicine. An antibiotic kills perhaps a half-dozen different disease organisms, but silver kills some 650. Resistant strains fail to develop. Moreover, silver is virtually non-toxic.”4

 

Silver belongs to the family of metals that also includes copper and gold (both of which can also have numerous health benefits when they’re used properly). One of the primary concerns people tend to have about using these metals is the risk that they’ll accumulate in the body and lead to heavy metal toxicity. But if you have plenty of antioxidants in your diet, such as selenium, vitamin E, and amino acids like N-acetyl cysteine, you’re safe from any harmful effects from this family of metals. Germs, however, are not.

 

Once a germ has entered human cells, it becomes more difficult for drugs to attack the infection without also becoming toxic to those cells. But according to a research study published in the European Journal of Biochemistry, silver (and the other metals in this family) bring about a key reaction within the body’s defense system: the production of hydrogen peroxide. Hydrogen peroxide is lethal to germs, but it’s not harmful to healthy human tissues when they’re protected by plenty of antioxidants.5

 

The secret to silver’s success

 

Although researchers have known of silver’s germ-fighting effects for decades, it wasn’t until 2000 that scientists finally understood why it worked so well. But first, it’s important to understand antibiotics’ Achilles’ heel. Although germs have three vulnerable targets, any single antibiotic can attack only one of them at a time: (1) the germ’s outer membrane, (2) its internal components, or (3) its delicate gene pool. When a germ becomes resistant to an antibiotic, it has learned how to fortify the specific target that the antibiotic attacks. You’d have to take several antibiotics to attack all of the germ’s targets simultaneously.

 

But that sets the stage for further problems. Taking multiple antibiotics just increases the odds of wiping out enough friendly bacteria to allow an infection by various fungi (including Candida and other yeast). And in place of the friendly bacteria, “resistant” bacteria set up camp, including the infamous, but all-too-common, hospital residents-staph aureus and clostridia.

 

Antibiotics obviously don’t have what it takes to nip these super-bugs in the bud. But that’s where colloidal silver comes in. Silver attacks all three of the germ’s vulnerable targets at once. First, the silver ions easily rupture a germ’s outer membrane when present in the right amounts, causing the germ’s vital internal components to be exposed in the bloodstream to our white blood cells. While the white blood cells attack the internal components, the micro-particulate silver continues to destroy these vital internal components by cutting up vital enzymes.

 

The silver ions then easily attack the germ’s third vulnerable target: its delicate gene pool. Silver ions have the ability to reach into the nucleus of the germ, where its gene pool is located. Once they combine with the genes, the genes become paralyzed, and the germ cannot replicate itself.6

 

Gearing up for a war on viruses

 

But silver doesn’t stop at fighting bacteria-it also targets fungal infections, such as athlete’s foot and Candida, as well as viruses, such as the flu, upper respiratory infections, strep throat, and even HIV.

 

As I mentioned earlier, one of the biggest problems with fighting off germs-whether they be bacteria, viruses, or fungi-is keeping the body’s cells safe and unharmed in the process. When a virus enters your body, it has to attach itself to your body’s cells in order to live, and it actually uses those cells to help reproduce itself. They’re so intertwined that it’s impossible to kill off the virus without killing your body’s cells in the process.

 

Because of that, your immune system is basically on its own when it comes to fighting a virus after it has entered your body. It does this by creating antibodies that will kill that specific virus and will keep it from coming back again. One mainstream medical solution is to get a vaccine of the specific virus (such as small pox or the measles) before you contract it. That will cause your body to build up antibodies to the virus and prevent you from contracting the real thing. But that’s not the only medical solution. There are a few somewhat- effective patent medications, though they’re laden with side effects. Look up “amantadine” and “acyclovir” for example, or some of the patent medications used against HIV.

 

Once again, the problem occurs when the virus itself changes. Take the flu, for example. The flu is one of the most common viruses that we face every year. But it’s hard to stay ahead of it because new strains are always developing that are different from the ones that vaccines have been developed to treat. Many flu vaccines are a classic example of “fighting the last war” over again, instead of the present one. Each year it becomes increasingly more clear that what we really need is a broad-spectrum antiviral agent.7 Which brings us once again to colloidal silver.

 

A number of emerging medical studies confirm the antiviral properties of silver ions both in the laboratory and in real human studies against some of the most formidable viral organisms, including HIV and herpes.8-10 A study in 1991 showed that both zinc and silver ions strongly inhibited HIV infection.11 In 1993, the Washington Post cited laboratory tests showing that a new Japanese silver ion powder actually destroyed both HIV and herpes.12 And when silver is tied to oxygen, it can actually electrocute the germ–which has turned out to be a powerful new way to destroy viruses.13

 

Beginning in the 1970s, several independent researchers found that silver ions easily destroy Candida and other fungi.14-16 But it wasn’t until a pilot study during the mid- 1990s that included human patients suffering from terminal AIDS that medical researchers established solid evidence showing just how quick and effective silver ions can be in the treatment of Candida as well as HIV.

 

In this study, nine individuals who were near death were divided into two subgroups. One group suffered from HIV and a terrible Candida infection. The other group suffered from both HIV and an extreme form of malnutrition (known as Wasting Syndrome). The researchers found that in both groups the colloidal silver was capable of killing pathogens and purging the bloodstream of germ defenses in order to restore the immune system.17

 

One of the most exciting aspects of this study is the positive effect colloidal silver had on the severe blood disorders present in AIDS. For example, it is well known that certain populations of immune cells called CD4 cells (a type of white blood cell) are greatly altered and deficient in people who have AIDS. Although silver ions may initially cause a person’s blood cell counts to drop, the deficiency in the CD4 cells is corrected within 24 to 72 hours. This is called the “rebound effect.”

 

As far back as 1916, researchers found that silver-based drugs increased the numbers of immune cells called leucocytes, while at the same time checking Staphylococcus septicemia, a severe and often lethal blood infection. After an initial decrease in red and white blood cells, silver ions caused a rapid increase in both types.19,20 But it wasn’t until 2001 that a single pilot study reported in the Clinical Practice of Alternative Medicine showed that high concentrations of a certain kind of colloidal silver had the same results: at first, a dramatic and sharp decrease of the good blood cells, but then a rebound effect rapidly kicked in and resulted in total blood cell recovery.21

 

Another feature of certain immune cells that is vital to destroying germs is the ability of those cells to swallow and digest them. How fast or how slow these immune cells carry out this vital defensive action is called the phagocytic index. In 1909, the Journal of the American Medical Association was the first medical journal to point out that colloidal silver could actually increase our immune cells’ phagocytic index.22,23 In the past few years, more studies have shown that silver ions greatly enhance the essential second part of the phagocytic index-the part where the germ is digested by our immune cells. This is brought about because silver ions increase the “digesting juices” (what you know as hydrogen peroxide) of these immune cells.

 

Pint-sized particles duke it out with the Goliath of germs

 

The smaller the size of the silver particle, the more likely it is to kill germs. Previously, the smallest silver particle preparations were between 14 and 26 nanometers.

 

(A nanometer is one billionth of a meter.) But more recently, many natural medicine clinics and physicians have been working with a preparation of silver that has a confirmed uniform particle size of 0.8 nanometers. It’s called Argentyn 23. When this 0.8-nanometer-sized silver is used intravenously by physicians, it’s often called “UPOSH,” which is short for “ultraparticulate uniform picoscalar silver hydrosol.” (Another 0.8- nanometer form that’s available over-the-counter is called Sovereign Silver. It’s 10 parts per million, while Argentyn 23 and “UPOSH” are 23 parts per million.)

 

At 0.8 nanomters, the silver particles in Argentyn 23 and Sovereign Silver are tiny enough to be readily absorbed in your stomach, so they can easily penetrate into germs when properly delivered in the right amounts. Another benefit of quick absorption is that it protects the good bacteria in your digestive system. In contrast, as antibiotics travel deep into the intestinal tract, they destroy the protective bacteria that reside there, often causing diarrhea and yeast infections in the process.

 

If you feel an infection coming on, try taking 1 teaspoon (5 ccs) of Argentyn 23 every 15 to 60 minutes on an empty stomach seven or more times daily. Or, if you decide to take Sovereign Silver instead, take 2 teaspoons each time since it’s a “weaker” solution. Of course, it’s always a good idea to check with your doctor about what might be right for your particular circumstances. But the sooner you start taking it in the course of an infection, the better its chances of working quickly. You can use the silver treatment while taking other anti-infection and immune-boosting agents, such as vitamin C, vitamin A, Echinacea, and many others, but you shouldn’t take them at the same time because the silver absorbs best on an empty stomach.

 

Although these tiny quantities of silver are very safe for humans, you should still stop the treatment once the infection is gone. Long-term use of very large doses of silver can cause a bluish discoloration of the skin called argyria.

 

Occasionally, colloidal silver can be so effective that the immune system can’t handle the rapid dying off of microorganisms. This excess die-off could produce symptoms called Jarisch-Herxheimer effects (JHEs), more commonly called Herxheimer reactions. Symptoms can include mild to moderate headaches, joint pain, sweating, nausea, flulike symptoms without fever, malaise, a red rash, skeletal pain, and itching. Less common symptoms include chills, diarrhea (typically of short duration), vomiting of short duration, and fever. Keep in mind, though, that these symptoms are actually an indication that the treatment is working. If you experience Herxheimer reactions, stop taking the treatment for 24 to 48 hours and then resume at a lower dose. And as always, consult your doctor if any unexpected symptoms occur.

 

Rheumatoid arthritis

by Nick Soloway

Multiple approaches to fighting rheumatoid arthritis

– Jonathan Wright,MD

Q: I’ve been trying to research treatments for rheumatoid arthritis, but am just getting overwhelmed. Can you help steer me in the right direction?

Dr. Wright: I’ve observed improvement in every case of rheumatoid arthritis with elimination and desensitization of food allergy. Milk and dairy are almost always major allergens in people with this form of arthritis and have even been the subject of mainstream medical research into RA (which showed that eliminating milk and dairy worked to alleviate symptoms). But even though dairy is usually a primary culprit, there are always multiple allergens aggravating rheumatoid arthritis.

 

Find and work with a doctor skilled and knowledgeable in food allergy as well as nutritional medicine; a good place to start is with a member of the American Academy of Environmental Medicine (AAEM). To find one near you visit www.aaemonline.org.

But while food allergy elimination and desensitization improve rheumatoid arthritis, sometimes dramatically and always noticeably, it doesn’t cure the problem.

Over the years, multiple studies have also reported a high incidence of stomach malfunction (specifically, low levels of hydrochloric acid and pepsin) in individuals with rheumatoid arthritis. These reports also revealed that just replacing the “missing” hydrochloric acid and pepsin — without making any other changes — can significantly improve many cases of rheumatoid arthritis.

So with this in mind, I always ask individuals suffering from rheumatoid arthritis to have a gastric analysis done. In the majority of instances, the test discloses low stomach function (low acid).

If this is the case for you, consider supplementing with either betaine hydrochloride-pepsin or glutamic-acid hydrochloride-pepsin before meals.

I usually recommend starting out by taking one capsule (5, 7 1/2, or 10 grains). After two or three days, if there are no problems, use two capsules in the early part of the meal; then, several days later, increase the amount to three capsules. The dose is gradually increased in this steplike fashion until it equals 40 to 70 grains per meal.

You’ll probably need to work with a doctor on this aspect of rheumatoid arthritis, too. On rare occasion treatment with hydrochloric acid can be dangerous, so it should only be used when testing indicates a need. Though problems occur rarely, they can be bad ones.

Hydrochloric acid should never be used at the same time as aspirin, Butazolidin, Inodicin, Motrin, or any other anti-inflammatory medication. These medications themselves can cause stomach bleeding and ulcers, so using hydrochloric acid with them increases the risk.

And last but not least, many research studies have shown that the anti-inflammatory omega-3 fatty acids contained in fish oil significantly reduce the inflammation and pain of rheumatoid arthritis. Generally, I recommend taking 1 tablespoonful of cod liver oil with 400 I.U. of vitamin E (as mixed tocopherols) twice daily.

Hearing Aid

by Nick Soloway

Ditch that hearing aid!

– Dr. Jonathan Wright

 

Q: I’m getting older, and I feel like I’m constantly asking my kids to repeat themselves. I’m afraid my hearing is going–is there anything at all that I can do?

 

Dr: Wright: Dennis Trune, Ph.D., of Oregon Health Sciences University, pioneered research showing that the naturally occurring adrenal steroid hormone aldosterone can often reverse hearing loss in animals.

 

Based on Dr. Trune’s work, I’ve had aldosterone levels tested in many individuals with hearing loss (most of them “older”), and a significant number turned out to have low or “low normal” measurements. But after taking bio-identical aldosterone in “physiologic” quantities–amounts that would normally be present in adult human bodies–more than half of these individuals have regained a significant proportion of their “lost” hearing.

 

I’ve been surprised by two aspects of bio-identical aldosterone treatment for hearing loss. First, when it works, it works relatively rapidly, restoring a significant degree of hearing within the first two months. In fact, a few of the people I’ve worked with have literally heard improvement within just two to three weeks.

 

The other thing that surprised me about aldosterone therapy is that it’s capable of restoring a significant degree of hearing even years after the hearing loss initially occurred. So far, the longest interval I’ve witnessed was in an 87-year-old man who’d lost his hearing 13 years prior to regaining a significant degree of it using aldosterone.

 

None of the people I’ve worked with have had any adverse effects from aldosterone therapy, likely because the use of bio-identical, physiologic-dose aldosterone restores levels to those that would be found in the body anyway.

 

I’ve focused this treatment on individuals with hearing loss and low or low-normal aldosterone levels, but I do know of one individual–an M.D.–who decided to try this approach for his hearing loss even though his aldosterone levels were quite normal. His hearing did improve, but unless you too are an M.D., D.O., or N.D. who can prescribe bio-identical aldosterone and order lab tests for sodium and potassium (sodium and potassium regulation are two of aldosterone’s major responsibilities), please don’t take aldosterone, bio-identical or not, if your measured levels are perfectly normal!

From Health Info Newsletter November 26, 2012:: Zinc for Colds, IBS, Avocados, Hearing Loss

Pycnogenol

by Nick Soloway

Pycnogenol and PMS

 

The subjects were 116 women aged 18-48 years. The first 2 menstrual cycles served as a control period; during the subsequent 2 menstrual cycles women received either a Pycnogenol® (PYC) supplement (60 mg/day) or a placebo in identical capsule form. One further cycle was monitored after cessation of capsule administration.

 

Women were assigned to either a group with low menstrual pain or a group with dysmenorrhea. In women with low menstrual pain, no significant difference for lowering of pain scores was found. In contrast, women with dysmenorrhea had a significantly lower pain score and required statistically significantly less analgesic medication during supplementation with PYC.

 

The number of days women required analgesic medication was found to be statistically significantly lowered in the PYC group. Even after discontinuation of PYC supplementation, the required analgesic medication remained significantly decreased.

 

We conclude from this study that the analgesic-sparing effect of Pycnogenol increases with duration of supplementation and benefits persist even after discontinuation.

 

Read the full article here: http://www.vitasearch.com/CP/experts/NSuzikiAT07-22-08.pdf

 

You can get Pycnogenol at Emerson Ecologics https://www.emersonecologics.com/CustomOrder.asp?RefID=002T0369&SearchBox=True

 

Pycnogenol and Erectile dysfunction

http://www.vitasearch.com/CP/experts/RStanislavovAT06-06-06.htm

Proper Plastic

by Nick Soloway

Proper Plastic Use a Healthy Practice

By Maureen Williams, ND

 

Healthnotes Newswire (October 30, 2008)—Health-conscious people who prefer chemical-free foods—produced without artificial colors, flavors, or preservatives—might be getting unexpected exposure to a potentially harmful chemical if they eat or drink from containers made from or lined with certain plastics. A new study in the Journal of the American Medical Association found that bisphenol A (more commonly known as BPA), a chemical that leaches into foods and drinks from can liners and some plastics, may be linked to increased risk of heart disease and diabetes.

 

BPA in the modern world

 

BPA is a chemical compound used to manufacture such widely used materials as polyester, polycarbonate plastics, and epoxy resins. Polyvinylchloride (known as PVC) used in household plumbing, dental sealants, liners for food and beverage cans (especially for acidic foods and drinks like tomatoes and sodas), and most number 7 plastics are made with BPA.

 

At room temperature, small amounts of BPA slowly leach into food and drinks, but at higher temperatures, leaching can occur as much as 55 times faster. Strong cleaning chemicals can damage plastic surfaces and contribute to increased leaching of BPA.

 

Concerns about the health effects of long-term BPA exposure have primarily focused on its ability to act like estrogen in the body, but researchers have suggested that it may act in other harmful ways as well.

 

Measuring the effects of BPA in humans

 

The new study included data from a subset of 1,455 adults participating in the National Health and Nutrition Examination Survey (NHANES) 2003–2004. The people in the study had urine tests to measure BPA levels and blood tests to measure some disease risks, and answered questions about their health status.

 

People with the highest BPA levels were almost three times more likely to report being diagnosed with cardiovascular disease, including angina, coronary artery disease, and heart attack, than people with the lowest BPA levels. Having the highest BPA levels was also associated with a 2.43-fold increase in risk of type 2 diabetes. Obese people’s urine BPA levels were 1.8 times higher than those of normal-weight people. In addition, higher BPA levels were associated with abnormalities of blood tests that indicate liver cell damage.

 

“We found that higher BPA concentrations [in urine] were associated with diagnoses of heart disease and diabetes. We also found associations between high concentrations and clinically abnormal concentrations of three liver enzymes,” the researchers said in summary. “Importantly, we observed no associations with the other common conditions examined.” The other conditions examined were cancer, arthritis, respiratory disease, stroke, and thyroid disease.

 

Reduce your exposure

 

The authors of this study used models to estimate daily BPA intake based on the urine concentrations measured and found that average intake was far below the safety guidelines set by the US Environmental Protection Agency. If future research confirms a link between this level of intake and risk of heart disease and diabetes, it will be important to reconsider recommendations about what level of BPA intake is safe.

 

In 2003–2004, the US Centers for Disease Control found that 93% of adults and children had detectable levels of BPA in their urine. As a result of mounting public pressure, some manufacturers have stopped using BPA in their production of baby bottles and water bottles, and some canners have stopped using epoxy resins to line cans for non-acidic foods. Last week, Canada became the first country to ban the use of BPA in the manufacturing of baby bottles.

 

You can take steps to reduce your exposure to BPA:

 

• Don’t use number 7 plastic baby bottles. Warm infant formula more safely in glass bottles and plastic bottles labeled “BPA-free” or made from number 2 or 5 plastics.

 

• Only fresh cold water should be drunk from number 7 plastic bottles. Better yet, get a stainless steel water bottle, or one made with number 2 plastic.

 

• Avoid heating food in microwavable plastic, which is likely to be made with number 7 plastics.

 

• Emphasize fresh and frozen foods to limit canned food and drink consumption.

 

(JAMA 2008;300:1303–10)

 

And thanks to my son Aaron (http://www.binauralairwaves.com) for creating a blog site:http://integrativeenergetics.blogspot.com

PSTEC

by Nick Soloway

PSTEC

I just discovered PSTEC about a month ago…It is a powerful technique that can really help you neutralize strong emotional states.

 

It’s Free, Fast, & Powerful. Go here to download the free stuff….

http://www.pstecaudiosource.org/pstec/?aff_id=434

 

Self help with PSTEC™ is free and everything is here on this website. Therapists can try it for free too.

 

In a “nutshell”, the basic PSTEC™ is a unique 11 minute audio track which can be played to anyone (including yourself) to create a resolution for almost any problem related to unwanted emotions or feelings. Whilst that may sound unlikely, PSTEC™ has been described as being possibly the fastest and most efficient neutralizer of problem emotions ever created. Better than that, it’s free to help yourself and you can use it for almost anything.

Tapping

by Nick Soloway

Tapping


Contrary to what you might think, overcoming your emotional and physical challenges doesn’t have to be difficult…

Tapping has been shown to provide relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases as helping people clear the limiting beliefs that are holding them back from attracting what they want.  20 amazing presentations during the world summit itself, an online virtual event, which starts on February 21st, covering topics such as:

  • Tapping into Abundance: Understanding What’s Really Going on with The Law of Attraction
  • Using Meridian Tapping to Quickly Manage and Eliminate Pain fro Trauma, Injury, and Surgery
  • Freedom From Food! Releasing Your Cravings and Compulsive Eating Habits to Lose Weight and Feel Great
  • Breaking the Chain of Addictions with Meridian Tapping-
  • Meridian Tapping for Cancer Support
  • Skyrocket Your Business by Overcoming the Most Common Business Fears        

(includes both basic information for beginners and advanced never before revealed strategies for people who already know about tapping)


Go here to register for this free offering.

There is Instant Access to 5 bonus interviews on Tapping with Jack Canfield, Joe Vitale, Bruce Lipton, Carol Look and Nick Ortner on how to quickly and easily implement this technique in to your life.

http://www.tappingworldsummit.com/

Smarter Calmer Kids

by Nick Soloway

2 Secrets to Calmer, Smarter Kids

By Kerry Bone

I’m the first to admit that there’s not a lot of research on herbal treatments for attention deficit hyperactivity disorder (ADHD). But I also believe that anything that can help keep children from a lifetime of personality-squelching drugs is well worth considering. And there are two herbs that look promising. Even though the clinical trials are still in the early stages, they’re options that every parent—and grandparent—needs to know about.

Natural cure-all tackles ADHD

The first came as a surprise to me—though maybe it shouldn’t have, considering its ever-expanding list of benefits. I’m talking about Pycnogenol, which is a proprietary, standardized extract of French maritime pine park (Pinus pinaster).

When news of it first emerged, its primary claim to fame was treating chronic venous insufficiency. From there, research showed that it could also alleviate asthma, eliminate migraines, reduce blood pressure, and lower blood sugar levels. And now studies also point to its ability to help naturally calm children with ADHD.

A pilot study found that Pycnogenol significantly improved ADHD symptoms in children taking it.1 This early evidence led to a double-blind, placebo-controlled study in 61 children, using the same dose (1 mg/kg/day) over the course of four weeks.2 The children were examined at start of trial, one month after starting treatment, and one month after the end of treatment period. Results showed that just one month of the pine bark extract caused a significant reduction of hyperactivity and improved the attention, coordination, and concentration of children with ADHD. No positive effects were found in the placebo group. A relapse of symptoms was noted one month after the children stopped taking the treatment, which shows that while Pycnogenol can help control the condition, it’s not a cure.

Researchers aren’t quite sure why it works, but the initial evidence indicates that it does. The same is true for the next herb showing potential for ADHD—Bacopa.


Better behavior—and a bonus

There are two particular controlled trials I want to share with you. The first involved an Ayurvedic herbal formulation called Mentat, which contains Bacopa (Bacopa monniera) as the main ingredient. This randomized, double-blind, placebo-controlled trial looked at the effects of Mentat vs. a placebo in 60 children with ADHD. The researchers assessed the children’s academic functioning and gave them psychological tests before and after the treatment. They found that the Mentat group showed significant improvement in both areas as compared to the placebo group.3

The other study examined the effects of Bacopa by itself. This double-blind, randomized, placebo-controlled study involved a total of 36 children. Nineteen received 100 mg/day of Bacopa extract for 12 weeks and 17 were given placebo. The herbal treatment was followed by a 4-week placebo period, making the total length of the trial 16 weeks in both groups. The research team evaluated the children using a battery of tests before, during, and at the end of the study. While the behavior results weren’t as clear, there were other striking improvements, including significant improvement on sentence repetition, logical memory, and learning after just 12 weeks in the children taking Bacopa. And this improvement was maintained for the whole 16-week study period—even after the children had been switched to the placebo. During the clinical trial Bacopa exhibited excellent tolerability and no treatment-related adverse effects were reported.4

Other studies support these learning-enhancement effects. For example, a double-blind, placebo-controlled trial found that 300 mg/day of Bacopa extract (about 6 g of dried herb) for 12 weeks significantly improved learning and memory consolidation.5 With those results in mind, Bacopa may be worthwhile even if your children or grandchildren don’t suffer from ADHD. KB